This book offers readers a fitness programme specifically designed for the rigours of skiing. The book begins with an overview of the most common injuries that skiers suffer, plus a look at what areas of fitness you need to focus on in order to get the most out of your skiing - strength, CV fitness and flexibility.
The book has two sections, one aimed at those new to skiing and one aimed at the more advanced skier. Both sections will include programmes to be undertaken in the months and weeks leading up to the skiing trip, but there will also be year round programmes that can be incorporated into the reader's regular exercise programme, offering year round skiing fitness.
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Creators
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Publisher
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Release date
October 22, 2015 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781472902238
- File size: 23544 KB
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EPUB ebook
- ISBN: 9781472902238
- File size: 23544 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
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×Read-along ebook
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