Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.
Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.
For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.
For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.
• If you hurt after a long day on your feet, this book is for you.
• Learn how to walk properly and naturally.
• Discover why poor walking posture can damage your health.
• Understand how proper walking can increase longevity and vitality.
-
Creators
-
Publisher
-
Release date
February 1, 2017 -
Formats
-
Kindle Book
-
OverDrive Read
- ISBN: 9781594391644
- File size: 4002 KB
-
EPUB ebook
- ISBN: 9781594391644
- File size: 4002 KB
-
-
Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.