Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Eat Better, Live Longer by Sarah Brewer - Available

Eat Better, Live Longer

Understand What Your Body Needs to Stay Healthy

by Sarah Brewer
Juliette Kellow
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat—and how to eat—to help you live a long, healthy life.
Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others—including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.

  • Creators

  • Publisher

  • Release date

    May 19, 2018

  • Formats

    • Kindle Book

      • ISBN: 9781465477668

    • OverDrive Read

      • ISBN: 9781465477651
      • File size: 142268 KB

    • EPUB ebook

      • ISBN: 9781465477651
      • File size: 142269 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading