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Title details for The Invisible Toolbox by Michael Miello, Ph.D. - Available

The Invisible Toolbox

by Michael Miello, Ph.D.
ebook
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The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. This concise book features proven techniques based on Cognitive Behavioral Therapy and other evidence-based treatment approaches. You'll find simple instructions for using Mindfulness, Behavioral Activation, Grounding, Deep Relaxation Training, Visualization, Gratitude Journaling, Love and Kindness Meditations, Committed Action, and many more. Instructions for Social Coping Skills will help you get the most benefit from the supportive people in your life. In the Advanced Coping Skills section you'll learn strategies for working with unhelpful thoughts and beliefs, as well as techniques for clarifying your core values. You'll also receive step-by-step instructions for creating your own personalized Coping Plan so that you never have to confront life's challenges armed with the wrong tools again.
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Publisher: Michael Miello, Ph.D.

Kindle Book

  • Release date: February 3, 2017

OverDrive Read

  • ISBN: 9781370477852
  • File size: 980 KB
  • Release date: February 3, 2017

EPUB ebook

  • ISBN: 9781370477852
  • File size: 796 KB
  • Release date: February 3, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. This concise book features proven techniques based on Cognitive Behavioral Therapy and other evidence-based treatment approaches. You'll find simple instructions for using Mindfulness, Behavioral Activation, Grounding, Deep Relaxation Training, Visualization, Gratitude Journaling, Love and Kindness Meditations, Committed Action, and many more. Instructions for Social Coping Skills will help you get the most benefit from the supportive people in your life. In the Advanced Coping Skills section you'll learn strategies for working with unhelpful thoughts and beliefs, as well as techniques for clarifying your core values. You'll also receive step-by-step instructions for creating your own personalized Coping Plan so that you never have to confront life's challenges armed with the wrong tools again.
Expand title description text
Psychology Self-Improvement Nonfiction