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Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute high-intensity interval training workouts for every fitness level
eBook

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.


Expand title description text
Publisher: Potter/Ten Speed/Harmony/Rodale

Kindle Book

  • Release date: December 13, 2016

OverDrive Read

  • ISBN: 9781623365875
  • File size: 15111 KB
  • Release date: December 13, 2016

EPUB eBook

  • ISBN: 9781623365875
  • File size: 15111 KB
  • Release date: December 13, 2016

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.


Expand title description text