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Description
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Creators
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Details
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
- Don Fink - Author
- Melanie Fink - Author
Kindle Book
- Release date: January 1, 2016
OverDrive Read
- ISBN: 9781493017836
- File size: 9860 KB
- Release date: January 1, 2016
EPUB ebook
- ISBN: 9781493017836
- File size: 10002 KB
- Release date: January 1, 2016
Formats
Kindle Book
OverDrive Read
EPUB ebook
Languages
English