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Be IronFit

Time-Efficient Training Secrets for Ultimate Fitness
eBook
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Expand title description text
Publisher: Lyons Press Edition: 3

Kindle Book

  • Release date: January 1, 2016

OverDrive Read

  • ISBN: 9781493017836
  • File size: 9860 KB
  • Release date: January 1, 2016

EPUB eBook

  • ISBN: 9781493017836
  • File size: 9860 KB
  • Release date: January 1, 2016

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Expand title description text
  • Details

    Publisher:
    Lyons Press
    Edition:
    3

    Kindle Book
    Release date: January 1, 2016

    OverDrive Read
    ISBN: 9781493017836
    File size: 9860 KB
    Release date: January 1, 2016

    EPUB eBook
    ISBN: 9781493017836
    File size: 9860 KB
    Release date: January 1, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
  • Languages
    English