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Mindful Eating

eBook
Mindfulness can restore the healthy relationship with food we were meant to have.
Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to:
· Tune into your body's own wisdom about what, when, and how much to eat
· Eat less while feeling fully satisfied
· Identify your habits and patterns with food
· Develop a more compassionate attitude toward your struggles with eating
· Discover what you're really hungry for
Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.

This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Expand title description text
Publisher: Shambhala

Kindle Book

  • Release date: November 21, 2017

OverDrive Read

  • ISBN: 9780834841147
  • File size: 3040 KB
  • Release date: November 21, 2017

EPUB eBook

  • ISBN: 9780834841147
  • File size: 3040 KB
  • Release date: November 21, 2017

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Mindfulness can restore the healthy relationship with food we were meant to have.
Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows how to:
· Tune into your body's own wisdom about what, when, and how much to eat
· Eat less while feeling fully satisfied
· Identify your habits and patterns with food
· Develop a more compassionate attitude toward your struggles with eating
· Discover what you're really hungry for
Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.

This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

Expand title description text
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: November 21, 2017

    OverDrive Read
    ISBN: 9780834841147
    File size: 3040 KB
    Release date: November 21, 2017

    EPUB eBook
    ISBN: 9780834841147
    File size: 3040 KB
    Release date: November 21, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
  • Languages
    English