Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Success Under Stress

ebook

Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Business psychologist Sharon Melnick teaches you how to gain control and exude calmness amidst everyday chaos by offering professional-level solutions appropriate to assist you in managing your big-time stressors.

Success Under Stress ditches one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you:

  • see opportunities rather than obstacles,
  • get focused when overwhelmed,
  • find energy when exhausted,
  • stay calm when wired,
  • and change the problem to prevent stress from returning.
  • You'll gain a veritable arsenal of "magic-bullet" solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more that allows you to reach your professional goals.


    Expand title description text
    Publisher: AMACOM Books Edition: 1

    Kindle Book

    • Release date: December 13, 2012

    OverDrive Read

    • ISBN: 9780814432136
    • Release date: December 13, 2012

    EPUB ebook

    • ISBN: 9780814432136
    • File size: 2196 KB
    • Release date: December 13, 2012

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Business Nonfiction

    Languages

    English

    Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down.

    From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Business psychologist Sharon Melnick teaches you how to gain control and exude calmness amidst everyday chaos by offering professional-level solutions appropriate to assist you in managing your big-time stressors.

    Success Under Stress ditches one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you:

  • see opportunities rather than obstacles,
  • get focused when overwhelmed,
  • find energy when exhausted,
  • stay calm when wired,
  • and change the problem to prevent stress from returning.
  • You'll gain a veritable arsenal of "magic-bullet" solutions—hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more that allows you to reach your professional goals.


    Expand title description text