If you feel overwhelmed by the constant juggling of different areas of your life, this book can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. Your relationships with friends, family, partner, and children can all suffer as you try to cram everything into a normal day. Balance Your Life and Work contains a quiz, step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources. If you're hoping to improve your work/life balance, this book offers sound, practical advice. It helps you work out your own priorities, reduce your stress levels, and take positive action to make your life easier. Very topical, tapping into great interest in this subject 3 in every 5 employees suffer from stress at work, according to a TUC survey. The main causes of stress are increased workload, staff cuts, long hours and bullying. Concise, easy to read, and action-oriented.