The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
-
Description
-
Creators
-
Details
- Chris Wright-Martell - Author
- Kristen Jensen - Other
Kindle Book
- Release date: August 2, 2011
OverDrive Read
- ISBN: 9780762768288
- Release date: August 2, 2011
PDF ebook
- ISBN: 9780762768288
- File size: 12538 KB
- Release date: August 2, 2011