Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind
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Creators
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Series
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Publisher
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Release date
August 18, 2015 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781908740441
- File size: 9890 KB
- Duration: 00:20:36
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subjects
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Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.