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Title details for Switch Off by Lynda Hudson - Available

Switch Off

by Lynda Hudson
Audiobook
Listen to a sample Listen to a sample

Relax and focus on your breathing; Choose when and where to pay attention to particular thoughts; Detach from thoughts at inappropriate times; Switch off from intrusive thoughts, Switch off from work; Create times of peace and quiet; Regular mindfulness practice calms and quietens the mind

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English