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Title details for Nordic Walking for Total Fitness by Suzanne Nottingham - Available

Nordic Walking for Total Fitness

by Suzanne Nottingham
Alexandra Jurasin
ebook
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Nordic Walking for Total Fitness offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.

Formats

  • Kindle Book
  • OverDrive Read
  • PDF ebook
Kindle restrictions

subjects

Languages

  • English