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Running Is My Therapy

ebook

A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.


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Publisher: The Experiment

Kindle Book

  • Release date: April 17, 2018

OverDrive Read

  • ISBN: 9781615194452
  • File size: 12207 KB
  • Release date: April 17, 2018

EPUB ebook

  • ISBN: 9781615194452
  • File size: 11885 KB
  • Release date: April 17, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.


Expand title description text