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Title details for Eat Better, Live Longer by Sarah Brewer - Available

Eat Better, Live Longer

by Sarah Brewer
Juliette Kellow
ebook
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Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat—and how to eat—to help you live a long, healthy life.
Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others—including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.
Expand title description text
Publisher: DK

Kindle Book

  • ISBN: 9781465477668
  • Release date: May 19, 2018

OverDrive Read

  • ISBN: 9781465477651
  • File size: 142268 KB
  • Release date: May 19, 2018

EPUB ebook

  • ISBN: 9781465477651
  • File size: 142269 KB
  • Release date: May 19, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Cooking & Food Health & Fitness Nonfiction

Languages

English

Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat—and how to eat—to help you live a long, healthy life.
Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others—including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.
Expand title description text
Cooking & Food Health & Fitness Nonfiction
  • Details

    Publisher:
    DK

    Kindle Book
    ISBN: 9781465477668
    Release date: May 19, 2018

    OverDrive Read
    ISBN: 9781465477651
    File size: 142268 KB
    Release date: May 19, 2018

    EPUB ebook
    ISBN: 9781465477651
    File size: 142269 KB
    Release date: May 19, 2018

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English