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Title details for Practical Self-Defense by Mike Lorden - Available

Practical Self-Defense

by Mike Lorden
ebook
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Illustrated with over 250 photographs, Practical Self-Defense offers an in depth look at self defense techniques with tips strategies, and scenarios that can help new students to develop the skills they need.
Based on Kyokushin Karate, this martial arts guide presents basic techniques including:
  • Throws and takedowns
  • Punches, kicks, and strikes
  • Ground techniques and fighting
  • Escapes from holds and grabs
  • Distancing and body and foot movements
    • Practical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations, such as in a car, on a plane, or in a restaurant; and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.
    Expand title description text
    Publisher: Tuttle Publishing

    Kindle Book

    • Release date: May 15, 2003

    OverDrive Read

    • ISBN: 9781462904594
    • Release date: May 15, 2003

    EPUB ebook

    • ISBN: 9781462904594
    • File size: 4550 KB
    • Release date: May 15, 2003

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Philosophy Sports & Recreations Nonfiction

    Languages

    English

    Illustrated with over 250 photographs, Practical Self-Defense offers an in depth look at self defense techniques with tips strategies, and scenarios that can help new students to develop the skills they need.
    Based on Kyokushin Karate, this martial arts guide presents basic techniques including:
  • Throws and takedowns
  • Punches, kicks, and strikes
  • Ground techniques and fighting
  • Escapes from holds and grabs
  • Distancing and body and foot movements
    • Practical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations, such as in a car, on a plane, or in a restaurant; and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.
    Expand title description text
    Philosophy Sports & Recreations Nonfiction